Posts Tagged ‘beetroot’

Spring salad: Grated beetroot and apple

October 11, 2011

This is a colourful and flavourful salad right in time for the warmer days ahead and, like everything else I tend to make, easy! Plenty of antioxidants, healthy fats and flavour are to be had with this salad which tastes super fresh.

Just be careful of getting beetroot stains all over you when making it – though, for the ladies, beetroot makes for a great blush.

Ingredients

1 large raw beetroot, peeled and grated
1 large apples, peeled and grated (go for a sweeter variety rather than a tart one)
1 orange, juiced
1/4 cup raisins
1/4 cup walnuts, either whole or roughly chopped

Method

Combine all ingredients in a bowl! That’s it 🙂

Beetroot and apple salad

Beetroot and apple salad

 

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Winter dinners: Bunless burgers

July 31, 2011

Of course, burgers are not season-discriminatory – you can get your burger fix at any time of the year. But there is something about scarfing down a juicy burger in winter to quell those hunger pangs. I promise that you will not miss the bun if you put together your fave ingredients in an almighty stack and then serve with homemade tomato ketchup.

Here are the ingredients I used:

Burger patties:

1kg Lamb mince
1 large egg
1 small white onion or spring onions
2 tbsp chopped rosemary

(this is enough to easily feed 5 or 6 people or can be used for plenty of leftovers for easy lunches)

Lamb burger patties

Lamb burger patties

Filling for each burger:

Free range bacon
1 large egg
Sliced unsweetened canned beetroot
Mixed green leaves
Large mushroom, peeled and stalks removed

Now, I’m far too lazy tonight to go into any detail about how to cook the burgers because they’re so easy…I’m just going to whet your appetite with a picture jumping out at you from the screen 🙂

For the paleo-purists, I do eat potatoes occasionally. I actually used to have a god-awful intolerance to them (so bad that I felt like I’d been hit by a truck which lasted three days) but now that my leaky gut seems to be a lot better, that food intolerance is history!

Bunless burger

Bunless lamb burger