Baked bacon – you better believe it :D

For meat eaters, bacon is surely one of life’s simple, but great, pleasures. Cooked well, it’s manna from heaven. I hadn’t eaten bacon for quite a few years until I found some great free range bacon (Spring Hill brand) and noticed that a lot of Paleo bloggers actually bake it rather than fry it. You may not believe that bacon could be improved on, but you’d be happily proven wrong! This is a far superior way to prepare bacon, and you can collect the grease for smothering veggies with later! Trust me, you won’t go back to eating home-prepared bacon that’s fried.


Preheat oven to 220 or 200 deg celsius for fan forced. Prepare bacon by making sure it is as dry as possible, for example by blotting with paper towels. Line a shallow baking tray with parchment (baking) paper and then place the bacon rashers on a wire rack. This will allow the bacon to cook through and for the grease to drip on to the parchment paper.


Bacon prepped on a rack and lined backing tray

Once the oven has reached the right temperature, place the tray on the middle shelf and set a timer for 10 minutes. Check on bacon after 10 minutes – it’s ready when the flesh is a darker pink colour and has curled up a little. It usually takes between 10 and 15 minutes. Since the oven is so hot, be careful not to let it burn!


Bacon, ready for nom nom's!

Once it’s ready, remove from the oven and turn over each rasher to allow more grease to drain off the rashers and on to the paper. Serve bacon with breakfast, lunch or whenever the hell you feel like eating it. Do not discard the fatty bits – that’s where you get all your crucial fat-soluble vitamins and energy source from!

Keep remaining rashers in the fridge for later nom nom’s.Β  Leave the wire rack and the baking tray to cool for a while. Once the grease has solidified, scrape it off with a knife or spatula and store in the fridge. A tiny bit goes a long way, so enjoy a smear on veggies at dinner time πŸ™‚


Tags: , ,

6 Responses to “Baked bacon – you better believe it :D”

  1. Belinda Thomson Says:

    Yay for bacon. But boo for stupid Spring Hill, which still has 3 packs of my bacon held hostage. They left my order short months ago, and never replied to my multiple attempts to contact them. Nice bacon, shit service.

    Dulwich Hill Gourmet Meats has the best free range bacon ever, in Sydney.

  2. Richard Says:

    Bacon doesn’t “need” any extra fat, but I sometimes drizzle it with some coconut oil, stick it on a baking tray and put it under the grill for a few minutes. Superb!

    Best not to let it get too crispy, the lipid composition of bacon fat is quite similar to olive oil, don’t want those PUFAs oxidising. Sous vide bacon seems pretty popular with that kind of paleo.

    • Allison Jones Says:

      Wow, you must really like your fats! πŸ˜€ Sounds really tempting though – I just stocked up on coconut oil, so should give it try.

      Thanks for the advice re overcooking too.

  3. gazzamon Says:

    Tried your oven baked method … delicious!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: