A great primer and video on Paleo

I’ve come across a really detailed primer all about Paleo for those wanting more detailed information other than what is on the “About” page.

Fitbomb’s Paleo Primer

There’s also this short video from ABC USA where Robb Wolf is interviewed.

Last but not least, plenty of Paleo testimonials from CrossFit forum members. CrossFit is a fitness program that is associated with Paleo (however, some CrossFit adherents are on the Atkins diet rather than Paleo).


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